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| Relax
Before Your Big Day
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Most
effective mind & body soother"
selection by Fitness Magazine
INNER
MASTERY SERIES
Click
on any tape to listen
click
here to order
DESCRIPTION
of Inner Mastery Series
"Inner
Mastery Series should be listened to. It’s
important for your mental
well-being." -
Bennet Pomerantz, AudioWorld
 Played
on US Airways, United and American Airlines as
in-flight relaxation programs. This guided
meditation series consists of 6 audiocassette
titles: "Relax Mind & Body,"
"Defeat Pain," "Conquer
Stress," "Sleep Through
Insomnia," "Everyday Meditation,"
and "Instrumentals I."
Inner
Mastery Series provides new solutions to old
problems such as stress, pain and insomnia
experienced by most Americans on a daily
basis. KRS uses her own unique blend of
meditation techniques combined with age-old ones
that are also effective for other issues such as
fear, anxiety, phobias, abuse and healing.
 The
purpose of the Inner Mastery Series audio tapes
is not only that you experience results after
each listen, but that you develop increasingly
deeper skills to serve you in all of life’s
challenges and excursions. Commonly considered
negatives such as pain, stress and insomnia are
experienced in a new, non-judgmental way that
invites insight and is both growth-promoting and
freeing. Once perceived enemies turn into
welcome teachers. Similarly, positive and
everyday events such as watching a bird soar,
hitting a ball or conducting business are
experienced in a more complete way; a way that
enriches your relationship to self and thus the
outside world.
Music
designed to enhance your experience. Each tape
40 minutes.
To
learn more about each title, scroll down this
page.
Six
Audio
Tapes
Each Audio Tape – 40 minutes
Price: $49.75
standard cassette packaging
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Click
on tape to listen
click
here to order
Relax
Mind & Body
"Most
effective mind & body soother" selection
by Fitness Magazine
Teaches
you how to internalize the "art of
relaxation" and is ideal as a daily
relaxation tune-up. You will discover deeper
relaxation and learn how to resource it
throughout the day. Your energy will rise as
you unblock conscious and unconscious tension.
KRS uses her own unique blend of
"body-talk" skills such as
meditation, breathing and visualization
techniques combined with age-old ones that not
only delivers immediate results, but also
imparts new skills to draw on for a lifetime.
Music designed to calm as you cultivate
awareness.
ISBN:
1-886198-08-X
Audio Tape – 40 minutes
Price: $9.95 standard cassette size
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Click
on tape to listen
click
here to order
Defeat
Pain
"I
can recommend KRS' techniques for pain. They
work!" -
Augie Nieto, CEO, Life Fitness (makers of
Lifecycle)
The
perfect tape to "keep in the medicine
cabinet" and reach for before resorting
to pills. From headaches to the dying process,
it teaches you how to free yourself from
pain's imprisonment with powerful techniques
that you will use forever. She teaches people
to become aware of how their thoughts and
history are stored in the body and how they
manifest through physical and/or psychological
pain. The "body-talk" techniques she
uses include meditation, imagery and energy
releasing work. Specially composed music helps
facilitate your journey.
ISBN:
1-886198-09-8
Audio Tape – 40 minutes
Price: $9.95 standard cassette
size
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Click
on tape to listen
click
here to order
Conquer
Stress
"High
quality and a useful adjunct to our programs
in stress management." -
C. Noel Bairey, M.D., Cedars-Sinai Hospital
Helps
you permanently alter your relationship to
stress as you discover where stress, fear and
anxiety lodge in your body and how to release
them. Effective guided relaxation and
meditation skills that teach you to become
aware of how your thoughts and history are
stored in your body and how they manifest
through states such as stress. Music designed
to calm as you cultivate inner awareness and
mastery. Provides a new solution to the
age-old problem of stress.
ISBN:
1-886198-10-1
Audio Tape – 40 minutes
Price: $9.95 standard cassette size
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Click
on tape to listen
click
here to order
Sleep
Through Insomnia
"If
it worked for me, it'll work for anyone! I
tried everything from sleep therapists to
relaxation tapes and nothing worked until I
tried Sleep Through Insomnia." -
Teddi Sanford, KCSN radio host, Los Angeles
Provides
solutions that WORK, delivering not only
immediate results, but also internalizes
skills to draw on forever. You learn to
dissolve the barriers that keep you from
sleep. Guided meditation and relaxation skills
with celestial music composed to help guide
you to the "land of nod." A great
tape to have on hand at all times for
occasional or chronic sleep problems.
ISBN:
1-886198-11-X
Audio Tape – 40 minutes
Price: $9.95 standard cassette size
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Click
on tape to listen
click
here to order
Everyday
Meditation
"I
truly enjoy Everyday Meditation. It helps
confirm direction when doubts
arise during meditation."
-
Margy Bauman, owner,
Audio Scholar.
Teaches
meditation techniques that increase your
quality and appreciation of life. Effective,
unique skills for living each day more fully,
with increased energy, awareness and balance.
For the beginning or advanced meditator, this
is the ideal choice to play in whole or in
part every day. Background music composed to
facilitate your practice.
ISBN:
1-886198-12-8
Audio Tape – 40 minutes
Price: $9.95 standard cassette size
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Click
on tape to listen
click
here to order
Instrumentals
I
"The
best! Instrumentals I is a great way to unwind
– an internal vacation. I play it while
soaking in the tub after a long day."
-
Patricia McKegney, psychologist
Celestially
flavored music designed to calm and center.
Play in your car, during a hot bath, dinner or
any time you want an auditory massage. One of
6 tapes in KRS’ Inner Mastery Series.
ISBN:
1-886198-13-6
Audio Tape – 40 minutes
Price: $9.95 standard cassette size
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 Bridal Guide
$11.97
a bimonthly magazine for brides-to-be, with all the information needed to ensure a beautiful, memorable wedding day. Articles address such topics as wedding fashions, decorating, etiquette, and honeymoon travel. Bridal Guide also delves into relationships, marriage, sex, health, travel, and home design.
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 Bride's
$11.97
The months before any wedding can be a happy whirlwind filled with decisions both minor and monumental. Bride's is dedicated to helping you create the wedding of your dreams. Each bimonthly issue contains the most dazzling dresses for every bride's budget and style, fashions for the entire wedding party, fantasy flowers and cakes, and the most comprehensive wedding planning advice to be found. Above cover photo by Paul Lange.
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 Modern Bride
$11.97
serves as the complete wedding planning guide, with features on bridal fashions, etiquette, home decorating, entertaining, honeymoons, and relationships.
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